May 15, 2020

RECIPE: Papaya Boats

 

Sometimes the simplest meals feel like heaven. Papaya Boats are a quick beautiful breakfast idea or something to have during any part of the day. These boats showcase papaya fruit which has an amazing list of benefits. Papayas contain an enzyme called papain that aids digestion. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. In addition to these benefits, it has antiparasitic qualities and can be a great way to prevent and eliminate unwanted vermins.  Here are a few recipes to get you on your journey. It starts with this first step to slice your papaya in half and get to the filling.


 

 

Ingredients
1/2 Papaya, deseeded
1/2 Pomegranate
1 Kiwi, sliced
1/2 banana, sliced
1 tbsp desiccated coconut

Ingredients
1/2 Papaya, deseeded
1/3 cup chia pudding
1 Kiwi, sliced
1 tbsp desiccated coconut
Edible Flower (optional)
Handful Blueberries and Blackberries

 

 

Ingredients
1/2 Papaya, deseeded
1/2 Pomegranate
1 Kiwi, sliced
1 tbsp desiccated coconut
1 Mint leaf
1 tbsp Goji berries

 

Recipe Creator: Nzingah Oniwosan of www.yesbabyilikeitraw.com